The Ultimate Guide to Cycling Workouts
Cycling workouts are a great way to improve your fitness and overall health. Whether you’re a beginner or an experienced cyclist, there’s a workout out there for you. Here are some of the best cycling workouts to try:
1. Interval Training
Interval training involves alternating between high-intensity and low-intensity cycling. This type of workout is great for improving your speed and endurance.
2. Hill Climbs
Hill climbs are a great way to build strength and endurance. Find a hill with a steady incline and pedal up it as fast as you can. Then, recover on the way down.
3. Endurance Rides
Endurance rides are all about building your cardiovascular fitness. These rides are done at a steady pace for a longer period of time.
4. Time Trials
Time trials are a great way to measure your progress. Choose a distance and try to beat your previous time each time you do the workout.
Sprints are short bursts of high-intensity cycling. They’re great for improving your speed and power.
No matter which cycling workout you choose, make sure to warm up before and cool down after each workout. And, always wear a helmet and other protective gear when cycling.