Strength training for cyclists is becoming more and more popular as athletes realize the benefits of adding weight training to their cycling routine. Cycling itself is great cardiovascular exercise, but strength training can help cyclists improve their power output, increase their endurance, and reduce the risk of injury. Some of the best strength training exercises for cyclists include squats, lunges, deadlifts, and plyometrics. These exercises work the major muscle groups used in cycling, such as the quads, hamstrings, glutes, and calves. They also help build core strength, which is essential for maintaining proper cycling form and reducing the risk of back pain. In addition to improving cycling performance, strength training can also have other health benefits, such as increasing bone density, reducing the risk of osteoporosis, and improving overall balance and coordination.
